{"id":85,"date":"2017-12-27T22:00:06","date_gmt":"2017-12-27T22:00:06","guid":{"rendered":"https:\/\/westwalessportstherapy.co.uk\/?page_id=85"},"modified":"2018-01-19T22:23:36","modified_gmt":"2018-01-19T22:23:36","slug":"equipilates-1-2-1","status":"publish","type":"page","link":"https:\/\/westwalessportstherapy.co.uk\/?page_id=85","title":{"rendered":"Equipilates 1-2-1"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"85\" class=\"elementor elementor-85 elementor-bc-flex-widget\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e1271a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e1271a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e8f1939\" data-id=\"e8f1939\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57fcb1e elementor-widget elementor-widget-text-editor\" data-id=\"57fcb1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>These sessions aim to help you achieve your goals, whether it is to rehabilitate following injury or to progress to another level with your horse.<\/p><p>Sessions are tailored to each individual and will involve work on the saddle horse, intrinsic biomechanical screening, sports therapy treatment or Pilates matwork work. Usually a session will incorporate a mix of the above. I will work closely with you and support you along the way. Providing you with an exercise programme to take home so you can continue to build on your studio session and make a positive change for the long term.<\/p><p style=\"text-align: center;\">A typical initial assessment last approximately 90 minutes &#8211; \u00a360 and would include:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5568f51 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5568f51\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-629158e\" data-id=\"629158e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9fa6cf2 elementor-widget elementor-widget-text-editor\" data-id=\"9fa6cf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Postural assessment.<\/li><li>Intrinsic biomechanics screening.<\/li><li>Initial exercises for improved muscle, nerve and joint function.<\/li><li>Sports Therapy treatment as required.<\/li><li>Assessment on the wooden saddle horse.<\/li><li>Introduction of ABC (Alignment\/Breath\/Centre).<\/li><\/ul><p style=\"text-align: center;\">Follow up sessions 1 hour &#8211; \u00a340<\/p><p style=\"text-align: center;\">It is often useful to watch someone ride, whether its from a prerecorded video or as part of an initial postural assessment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-29aeb72\" data-id=\"29aeb72\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-91cfc22 elementor-widget elementor-widget-image\" data-id=\"91cfc22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"200\" data-permalink=\"https:\/\/westwalessportstherapy.co.uk\/?attachment_id=200\" data-orig-file=\"https:\/\/i0.wp.com\/westwalessportstherapy.co.uk\/wp-content\/uploads\/2018\/01\/lucy-pics.jpg?fit=895%2C809&amp;ssl=1\" data-orig-size=\"895,809\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"lucy pics\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/westwalessportstherapy.co.uk\/wp-content\/uploads\/2018\/01\/lucy-pics.jpg?fit=825%2C746&amp;ssl=1\" width=\"300\" height=\"271\" src=\"https:\/\/i0.wp.com\/westwalessportstherapy.co.uk\/wp-content\/uploads\/2018\/01\/lucy-pics.jpg?fit=300%2C271&amp;ssl=1\" class=\"attachment-medium size-medium wp-image-200\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/westwalessportstherapy.co.uk\/wp-content\/uploads\/2018\/01\/lucy-pics.jpg?w=895&amp;ssl=1 895w, https:\/\/i0.wp.com\/westwalessportstherapy.co.uk\/wp-content\/uploads\/2018\/01\/lucy-pics.jpg?resize=300%2C271&amp;ssl=1 300w, https:\/\/i0.wp.com\/westwalessportstherapy.co.uk\/wp-content\/uploads\/2018\/01\/lucy-pics.jpg?resize=768%2C694&amp;ssl=1 768w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-attachment-id=\"200\" data-permalink=\"https:\/\/westwalessportstherapy.co.uk\/?attachment_id=200\" data-orig-file=\"https:\/\/i0.wp.com\/westwalessportstherapy.co.uk\/wp-content\/uploads\/2018\/01\/lucy-pics.jpg?fit=895%2C809&amp;ssl=1\" data-orig-size=\"895,809\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"lucy pics\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/westwalessportstherapy.co.uk\/wp-content\/uploads\/2018\/01\/lucy-pics.jpg?fit=825%2C746&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-67d963d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"67d963d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1f420ac\" data-id=\"1f420ac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-068d2e7 elementor-widget elementor-widget-image\" data-id=\"068d2e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" data-attachment-id=\"159\" data-permalink=\"https:\/\/westwalessportstherapy.co.uk\/?attachment_id=159\" data-orig-file=\"https:\/\/i0.wp.com\/westwalessportstherapy.co.uk\/wp-content\/uploads\/2018\/01\/20170806_144952-1-scaled.jpg?fit=2988%2C5312&amp;ssl=1\" data-orig-size=\"2988,5312\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.9&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-G920F&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1502030992&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.1&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20170806_144952\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/westwalessportstherapy.co.uk\/wp-content\/uploads\/2018\/01\/20170806_144952-1-scaled.jpg?fit=576%2C1024&amp;ssl=1\" width=\"169\" height=\"300\" src=\"https:\/\/i0.wp.com\/westwalessportstherapy.co.uk\/wp-content\/uploads\/2018\/01\/20170806_144952-1-scaled.jpg?fit=169%2C300&amp;ssl=1\" class=\"attachment-medium size-medium wp-image-159\" alt=\"\" data-attachment-id=\"159\" data-permalink=\"https:\/\/westwalessportstherapy.co.uk\/?attachment_id=159\" data-orig-file=\"https:\/\/i0.wp.com\/westwalessportstherapy.co.uk\/wp-content\/uploads\/2018\/01\/20170806_144952-1-scaled.jpg?fit=2988%2C5312&amp;ssl=1\" data-orig-size=\"2988,5312\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.9&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-G920F&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1502030992&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.1&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20170806_144952\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/westwalessportstherapy.co.uk\/wp-content\/uploads\/2018\/01\/20170806_144952-1-scaled.jpg?fit=576%2C1024&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>These sessions aim to help you achieve your goals, whether it is to rehabilitate following injury or to progress to another level with your horse. Sessions are tailored to each&hellip; <a href=\"https:\/\/westwalessportstherapy.co.uk\/?page_id=85\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Equipilates 1-2-1<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-full-width.php","meta":{"footnotes":""},"tags":[],"class_list":["post-85","page","type-page","status-publish","hentry","without-featured-image"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P9uoga-1n","jetpack_likes_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/westwalessportstherapy.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/85","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/westwalessportstherapy.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/westwalessportstherapy.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/westwalessportstherapy.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/westwalessportstherapy.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=85"}],"version-history":[{"count":14,"href":"https:\/\/westwalessportstherapy.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/85\/revisions"}],"predecessor-version":[{"id":343,"href":"https:\/\/westwalessportstherapy.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/85\/revisions\/343"}],"wp:attachment":[{"href":"https:\/\/westwalessportstherapy.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=85"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/westwalessportstherapy.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=85"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}