{"id":87,"date":"2017-12-27T22:00:06","date_gmt":"2017-12-27T22:00:06","guid":{"rendered":"https:\/\/westwalessportstherapy.co.uk\/?page_id=87"},"modified":"2023-09-20T20:19:24","modified_gmt":"2023-09-20T20:19:24","slug":"group-sessions","status":"publish","type":"page","link":"https:\/\/westwalessportstherapy.co.uk\/?page_id=87","title":{"rendered":"Group sessions"},"content":{"rendered":"\t\t
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Equipilates\u2122<\/strong><\/span><\/p>

Matwork Pilates Class @ Aberaeron Rugby Club – Monday’s at 2pm. Bring a mat and the rest of the equipment is provided. Max 10 per class and pre booking essential. A great way to improve body awareness, flexibility and strength.<\/p>

\u00a0<\/p>

EQUIPILATES\u2122 6 WEEK FUNDAMENTALS COURSE<\/span><\/strong><\/p>

This course focuses on both Rider Biomechancics, body awareness and ABC (Alignment\/breathing\/centre), while incorporating a mixture of anti spasm exercises, Pilates, spiky massage ball release exercises and work on the swiss ball and saddle horse. All aiming to help you achieve a better functioning\u00a0<\/span>\"\"body that can work in harmony with your horse. Max 6 in a group. Please get in touch for dates.<\/span><\/p>

\u00a360 for the course.<\/span><\/p>

Group sessions can be tailored to your needs\/wants. Half or full day clinics can be organised. Can be unmounted or mounted.\u00a0<\/p>

Please get in touch to discuss your requirements.<\/p>

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Equipilates\u2122 Matwork Pilates Class @ Aberaeron Rugby Club – Monday’s at 2pm. Bring a mat and the rest of the equipment is provided. Max 10 per class and pre booking… Continue reading Group sessions<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"tags":[],"class_list":["post-87","page","type-page","status-publish","hentry","without-featured-image"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P9uoga-1p","jetpack_likes_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/westwalessportstherapy.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/87","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/westwalessportstherapy.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/westwalessportstherapy.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/westwalessportstherapy.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/westwalessportstherapy.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=87"}],"version-history":[{"count":15,"href":"https:\/\/westwalessportstherapy.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/87\/revisions"}],"predecessor-version":[{"id":1405,"href":"https:\/\/westwalessportstherapy.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/87\/revisions\/1405"}],"wp:attachment":[{"href":"https:\/\/westwalessportstherapy.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=87"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/westwalessportstherapy.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=87"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}