These sessions aim to help you achieve your goals, whether it is to rehabilitate following injury or to progress to another level with your horse.
Sessions are tailored to each individual and will involve work on the saddle horse, intrinsic biomechanical screening, sports therapy treatment or Pilates matwork work. Usually a session will incorporate a mix of the above. I will work closely with you and support you along the way. Providing you with an exercise programme to take home so you can continue to build on your studio session and make a positive change for the long term.
A typical initial assessment last approximately 90 minutes – £60 and would include:
- Postural assessment.
- Intrinsic biomechanics screening.
- Initial exercises for improved muscle, nerve and joint function.
- Sports Therapy treatment as required.
- Assessment on the wooden saddle horse.
- Introduction of ABC (Alignment/Breath/Centre).
Follow up sessions 1 hour – £40
It is often useful to watch someone ride, whether its from a prerecorded video or as part of an initial postural assessment.
